Everyday, in every way…
I’m bringing this little ditty back for one of our awesome team members… You know who you are! BUT, I know anyone reading it, can... Read More
re-build from injury, tragedy, trauma
I deeply believe in process. I deeply believe in trusting it. Knowing that each step we take can be towards a build or a re-build.... Read More
Am I Going to Get to Flip a Tire?
Tire Flipping does not necessarily have to be reserved just professional athletes. Everyone can reap the benefits of flipping tires to increase strength, power, sport... Read More
But First…
…Mobility! All of our training sessions begin with nourishing our flexibility and mobility. In this house, your awesome body isn’t going anywhere near those weights... Read More
Contracts? Not here.
Contracts? No Thanks! In alignment with our vision, and as the Founder of GEvolution Fitness, I do not believe that our team members need to... Read More
Why Our Coaching Team?
Our Coaching Team is here for you. We want to inspire you, wildly. We welcome you to fiercely celebrate your victories. We want to use... Read More
Move. Everyday.
Movement. Forever. move. everyday. Not just to our car to and from the office. And not just from our desk to the break room. And... Read More
All or Nothing is BS
I want take a moment to invite EVERYONE to release the dreadful, uninspiring, overwhelming, bullying “all or nothing” expectation that you are hanging over yourselves... Read More
Would you treat your car like that?
Go ahead, leave your car in the driveway. Abandon it. Let it lay dormant for days, weeks, months, years. Let the fluids lay stagnant. Let... Read More
Here’s Your Permission to take a BREAK!
I’ve learned it’s okay, soooo fukn okay to take breaks. I’m tired this afternoon. There, I said it. It’s almost 2pm and I’m tired. I’ve... Read More