Here’s Your Permission to take a BREAK!
I’ve learned it’s okay, soooo fukn okay to take breaks. I’m tired this afternoon. There, I said it. It’s almost 2pm and I’m tired. I’ve... Read More
Kill Joy. Buzzkill. Comparison.
I am done with comparisons. Mark Twain said it best when he said, “comparison is the death of Joy.” He. Is. Correct. My life feels... Read More
You’re NOT Alone.
I am going to ask for help, with everything that I need help with, with no criticism of myself. Whatever I am going through, I’m... Read More
Thoughts & Words. Strength or Weakness.
Behavior Kinesiology is a branch of kinesiology (the study of human movement) that studies how thinking directly impacts our physical body, stress symptoms & the effects on our... Read More
New Year. New You. No Thank You.
I’m not gonna do the whole “new year, new you” thing. Not even close. Instead, I offer this reminder. … Every moment of every day... Read More
Yeah…These Will Never Work…or Will They?
It doesn’t matter if you are training for a bodybuilding competition, an obstacle course race, a planned cruise to Jamaica or promoting an overall healthy... Read More
Live From Within –
The moment had arrived. It was 13 challenging and character building weeks after I officially and suddenly decided to compete in my 1st figure competition.... Read More
Confessions of a “CouldaBeen”
It was the Olympic Trials. I was prepared, physically. I was experiencing the best season of my life and found myself edging closer to my... Read More
Kim’s Ass or Jen’s Arms. Neither.
How many times have we seen the titles, “Have Legs Like These,” “So & SO’s Ab Routine,” “Get This Person’s Ass,” “Tighten and Tone, just... Read More