Am I Going to Get to Flip a Tire?
Tire Flipping does not necessarily have to be reserved just professional athletes. Everyone can reap the benefits of flipping tires to increase strength, power, sport... Read More
But First…
…Mobility! All of our training sessions begin with nourishing our flexibility and mobility. In this house, your awesome body isn’t going anywhere near those weights... Read More
Contracts? Not here.
Contracts? No Thanks! In alignment with our vision, and as the Founder of GEvolution Fitness, I do not believe that our team members need to... Read More
Why Our Coaching Team?
Our Coaching Team is here for you. We want to inspire you, wildly. We welcome you to fiercely celebrate your victories. We want to use... Read More
Move. Everyday.
Movement. Forever. move. everyday. Not just to our car to and from the office. And not just from our desk to the break room. And... Read More
All or Nothing is BS
I want take a moment to invite EVERYONE to release the dreadful, uninspiring, overwhelming, bullying “all or nothing” expectation that you are hanging over yourselves... Read More
Would you treat your car like that?
Go ahead, leave your car in the driveway. Abandon it. Let it lay dormant for days, weeks, months, years. Let the fluids lay stagnant. Let... Read More
Here’s Your Permission to take a BREAK!
I’ve learned it’s okay, soooo fukn okay to take breaks. I’m tired this afternoon. There, I said it. It’s almost 2pm and I’m tired. I’ve... Read More
Kill Joy. Buzzkill. Comparison.
I am done with comparisons. Mark Twain said it best when he said, “comparison is the death of Joy.” He. Is. Correct. My life feels... Read More
You’re NOT Alone.
I am going to ask for help, with everything that I need help with, with no criticism of myself. Whatever I am going through, I’m... Read More