Our Most Popular Training Style! Train alongside industry experienced coaches and empowering woman during a variety of well supervised, interactive, hands on, high energy-fueled functional workouts. Our women’s team training sessions are excellent for creating overall strength, weight loss, drastically improving functional movement, increasing endurance, amplifying balance & coordination, and core development. Experience dynamic mobility and multi dimensional exercises while perfecting form and increasing body awareness with a multitude of strength training tools.
These team training sessions focus primarily on the strength gains our team members desire. While working with effective form, we strive to increase strength & amplify power & add mass with a multitude of strength training tools. Experience a variety of well supervised, interactive, hands on, workouts w/ industry experienced coaches. In addition, our strength training programming focuses on cardiorespiratory improvement & increasing flexibility & improving posture & muscle movement with foam rolling & muscle tightness release techniques.
Experience 45-60 minutes of personalized instruction and specific program design tailored for your fitness desires with an experienced & certified coach. Stay empowered & motivated while improving your technical, postural & athletic skills and every workout will count towards your desired accomplishments. Private coaching is also an excellent introduction to strength, flexibility & conditioning training for new team members. Beginners, Special Populations & Sport Specific Trainees fare very well here.
GEvolution Fitness is the new home of Central Maine Strongman, one of the longest running Strongman Competitions in the USA. We love and honor the sport of Strongman and we want to share it with you. From introduction to competitive journeys, we’ve got you covered. Atlas Stones, Logs, Axles, Circus Dumbells, Farmer’s Carries, Yopkes, Power Stairs, Conans Wheel, Kegs, Husafell Stones, We’ve got it all for you. Special Strongman Competition Packages available based on season.
Our Inner Badass is alive and well at every phase of our life, so lets nurture it and feed it the thriving energy it deserves! This low impact, small team training session is geared towards Total Body Activation! Increase your Balance to reduce the risk of falls. Increase your Mobility and keep your joints happy and moving smoothly. Strengthen your body to be even more capable of daily living activities. Ease arthritis and reduce aches and pains with total body movement and Promote INDEPENDENCE!
TRX Total Body Burn is a fun and intense total body workout utilizing your body weight and gravity. Get stronger and leaner by adding this phenomenal low impact class to your fitness regime. Boost your training with added core strength, endurance, flexibility and more. This class Rocks! TRX suspension straps are used to perform numerous exercises including squats, lunges, curls, rows, tricep extensions, push-up, pikes, mountain climbers….the possibilities are endless! Get stronger, better, faster by adding this phenomenal low impact class into your fitness regime and boost your training! Flexibility, Endurance, Core Strength and More!
“HIIT” is defined as “a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.” In other words, join us for HIIT to SWEAT, BURN FAT & CALORIES and get an amazing workout in!
Pro athletes, busy moms, healthy humans, weekend warriors, amateur athletes, body builders can benefit from having their own person Precision Nutrition Coach. Our Coaches use both nutritional and behavioral science to support you in your nutrition related goals so you can learn how to effectively bridge the gap between knowing what you are supposed to do and finding real life feasible strategies to support eating well and staying active for the long term. We are here to help you discover that you can still be yourself while living a healthy, enjoyable life. Call Today for a complimentary Intro Session with your Precision Nutrition Coach!
Honor and Connect Mind, Body and Soul while creating your personal path to success! Health coaching is a person centered supportive process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action. Whole Being Health Coaching adds complementary holistic approaches to support you in whole being health such as Yoga, Thai Bodywork, Meditation, Reiki, or Aromatherapy. Receive support in overcoming the obstacles that stand in the way of your desired accomplishments. Learn about & choose the proper modalities to support your desired accomplishments. Learn. Grow. Be empowered to do it all on your own.
GEvoOM and GEvo Awaken are our premier Yoga Classes. All levels of practice are welcome including folks who have never experienced yoga before. “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.” Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include increased flexibility & muscle strength, improved respiration, energy and vitality, weight reduction, metabolism maintenance, improved athletic performance, protection from injury and increased cardio and circulatory health.
Simultaneously, enjoy the benefits of massage, yoga & energy work.
Experience a deep therapeutic effect without harsh physical force through efficient use of movement, breathing and rhythm. Appreciate greater flexibility, flow of energy, deep relaxation, and feeling of well being.
The treatment can be vigorous or gentle based on individual preference. Always respectful and caring, Thai Bodywork is adjustable to suit most clients, young or not-so-young, athlete or spectator.
Post sessions reviews include feeling “whole,” “longer,” “expanded,” “looser,” “deeply relaxed,” “refreshed” and more aware of their body. It can have therapeutic benefits for many conditions, especially tight hamstrings, general stiffness, muscular aches in low back, hips, and shoulders. The deep relaxation and energy work impart a long-lasting afterglow of well-being.
A great aid in both recovering and maintaining good health!