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Thoughts & Words. Strength or Weakness.

Behavior Kinesiology is a branch of kinesiology (the study of human movement) that studies how thinking directly impacts our physical body, stress symptoms & the effects on our immune system.  Behavioral kinesiology helps us to determine if we are carrying old limiting beliefs that are continually self-sabotaging. With that being said, words are very powerful. So powerful, that even multiple tests performed in the field of  Behavior Kinesiology, have found consistent links between self-sabotaging thoughts & negative speech and increased or decreased strength and/or our output from our muscles. Dr. John Diamond, the founder of Behavior Kinesiology noted that “muscles get stronger or weaker depending on the …

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Live From Within –

The moment had arrived. It was 13 challenging and character building weeks after I officially and suddenly decided to compete in my 1st figure competition. There I stood, pumped up, “glam”ed up and “bling”ed out, in line with some of the most amazing woman I had ever had the pleasure of sharing time and space with. The line was shortening as each brilliant woman stepped on stage to show the audience and judges what their personal commitment had created. For some this was a bucket list check off, for some this was a way of life. For me it was …

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