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New Year. New You. No Thank You.

I’m not gonna do the whole “new year, new you” thing. Not even close. Instead, I offer this reminder. …Every moment of every day entitles us to make our own decisions, no matter what four digits follow the month & day. We are our present, not our past & our present decisions craft our future. I welcome us to embrace our ability to craft that future, moment by moment. Choose to immerse ourselves into what makes us happiest. Choose to fill our body with nutritious fuel. Choose to activate our bodies daily so we can experience longevity & optimal well-being. …

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Puzzles

Puzzles. I used to always do them as a child, especially with my grandma. She was the queen of puzzles. I would sit alongside of her for hours in her house in Queens, NY with 1,000 pieces of “whoa” laid out before us on a cutting board the size of a stovetop.  As we would devote our focus and patiently search for the right pieces, we would eventually get into a groove and exceptionally beautiful pictures of landscapes, homes, horses, kittens, cities, etc. would start to emerge. Once we were in that groove, we just couldn’t stop. We were dialed in. We looked forward …

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